Critical Beta Alanine Info

March 2nd, 2010 by fowzih

 

Recently praised as the future creatine, is beta alanine really all that it made out to be? There is a number of people hyping beta alanine up to be some sort of miracle muscle builder and that you can basically become superman overnight by taking a little pill. Can we stop kidding each other? When It comes to building muscle and shredding fat, beta alanine is a great product. But you still have to put the work in at the gym. If you are going to sit on the sofa with a beer in one hand, the remote in the other, and a bag of chips on your lap, then you may as well not even bother.

Body builders by lindsayspix

So what are you supposed to do to shred that fat and build lean muscle mass? Simple. Get your butt in the gym, stay on top of your diet, and use supplements that have proven ingredients that have been shown to be effective in helping you reach your fitness goals.

You have a lot of options when it comes to beta alanine supplements and I believe you will probably be getting the best bang for the buck with Beta Alanine ProEvery guy wants a set of rock-hard abs but for many diet and exercise alone simply aren’t enough to carve the six-pack they desire, so they turn to fat-burning  and muscle building products to help burn the fat covering their abs as fast as possible. Guys are using Beta Alanine Pro to help shred unwanted fat, to increase energy, and to build incredible muscle mass. Don’t make the mistake of confusing this with some sissy diet plan that is designed to help you lose five pounds, this has been designed to help you get into shape quickly. The ingredients inBeta Alanine Pro are scientifically tested to help you build a body that others will admire–a leaner body with a more defined six-pack!

 

Green Tea and Weightloss

February 15th, 2010 by fowzih

I'm a big proponent of replacing lattes, soda and energy drinks like Red Bull with Green Tea. Lattes, sodas and energy drinks are loaded with sugar and calories and offer almost no nutritional benefit. Green tea on the other hand, offers a slew of potential health and nutritional benefits. In fact, if you enter “green-tea” into the search icon at PubMed.com, you'll see there are well over 2,000 studies which examine green tea's many alleged benefits including weight loss, possible cancer prevention, and the enhancement of health and well being.

Most people hesitate to give up the caffeine they get from sodas, energy drinks and coffee. Green tea is a wonderful alternative. It does contain some caffeine and also provides the health benefits of antioxidants. And, believe it or not, green tea can also HELP (but not solely) facilitate weight loss since:

Green Tea Revs Up Your Metabolism And Fat Burning Capabilities: A recent published study in the American Journal of Clinical Nutrition indicated that green tea can raise metabolic rate by as much as 4% over a 24 hour period. This is probably because the catechin polyphenols in green tea help bump up fat oxidation and the body's ability to burn calories.

Green Tea Regulates Glucose (Blood Sugar): The catechins contained in green tea help slow or inhibit glucose from entering fat cells. It is also believed that green tea helps to slow the rise in blood sugar following a snack or meal. This is important because rising blood sugar can mean excess insulin which promotes fat storage.

Green Tea Reduces Appetite: There are academic studies which suggest that green tea can help reduce appetite. A report out of the University Of Chicago indicated that rats injected with green tea extract consumed approximately 60 percent less food, which led them to lose up to 21 percent of their body weight.

How Much Green Tea Is Needed? How much green tea do you need to consume to enjoy these benefits? Most experts cite 3-5 cups per day as optimal. If you typically enjoy a daily super sized Star bucks or Red Bull, this should not be problem if you just substitute green tea. If consuming 3-5 cups of daily green tea is a challenge, you can also get green tea in supplement form.

You Can Enjoy Green Tea Without Caffeine: If you have health problems that dictate you limit caffeine, green tea extract is probably the best choice because most green tea extract contains decaffeinated tea. Discuss green tea with your doctor if you have health issues or are pregnant or lactating.

You Can Often Try Green Tea For Free: Many merchants will let you try green tea for free. I find that the taste is pretty good, but if you are trying to replace the creamy, sweet taste of morning coffee, warm green tea with fat free creamer and a bit of stevia (no calorie, healthy sweetener) will do the trick. Here is a link for a free green tea sample.

To wrap it up, it appears that Green tea can be ONE helpful component in any weight loss program. Green tea can rev your metabolism, regulate your blood sugar, and help suppress your appetite. And, if you replace any habitual coffee or Red Bull habit with green tea, you'll save lots of sugar and calories. But, to truly be effective, green tea's benefits MUST be combined with an exercise and healthy eating program.

Healthy Eating

February 14th, 2010 by fowzih

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First Lady Michelle Obama Says 'Let’s Move' to Fight Childhood Obesity, Encourage Healthy Living

February 09, 2010 3:01 PM

ABC News’ Karen Travers reports:


First lady Michelle Obama today kicked off her new initiative aimed at solving childhood obesity, called “Let’s Move,” and said now is the time to aggressively tackle this problem.


“Instead of just worrying and wringing our hands about it, let's do something about it.  Let's act… let's move. Let's get this done,” she said.


According to the White House, over the past three decades, childhood obesity rates in the United States have tripled, and today, nearly one in three children in America are overweight or obese. 


The new Obama administration initiative centers around four key areas: helping parents make healthy eating and lifestyle choices for their families; serving healthier food in schools; increasing access to healthy and affordable food and increasing physical activity among the nation’s youth.

Mrs. Obama said this is not about the government telling people what to do and that experts she has talked to about this issue do not believe that is the right way to go.


“Instead, I'm talking about what we can do,” she said. “I'm talking about commonsense steps we can take in our families and communities to help our kids lead active, healthy lives.”


The Obama administration has set up a website – LetsMove.gov – that will provide tips and strategies for parents to bring healthy eating habits to their families, encourage their kids to exercise more and track their progress.


Mrs. Obama also unveiled a new tracking system the government has set up that tracks diabetes and obesity rates across the nation and highlights areas that she deemed “food deserts” – communities without a supermarket and access to fresh, healthy food.


The first lady said that for the critics who say this should not be a priority in tough economic times because school budgets are already stretched thin, “They might ask, ‘How can we spend money on fruits and vegetables in our school cafeterias when many of our schools don’t have enough textbooks or teachers?’” she said. “Or they might ask, ‘How can we afford to build parks and sidewalks when we can’t even afford our health care costs?’”


Mrs. Obama said these are “false choices” and it’s not a matter of either or.


“If kids aren’t getting adequate nutrition, even the best textbooks and teachers in the world won’t help them learn,” she said. “If they don’t have safe places to run and play, and they wind up with obesity-related conditions, then those health care costs will just keep rising.”


The first lady noted that times have changed since she was growing up – kids walked to school, had regular school recess and gym classes and played outside.


“You didn't go inside until dinner was ready – and when it was, we would gather around the table for dinner as a family.  And there was one simple rule: you ate what Mom fixed – good, bad, or ugly.  Kids had absolutely no say in what they felt like eating,” she said.


Mrs. Obama noted that dessert and fast food used to be a treat and should continue to be in order to instill in American kids good habits and moderation.


“No matter how much they beg for pizza, fries and candy, ultimately, they are not, and should not, be the ones calling the shots at dinnertime,” she said. “We're in charge. We make these decisions.”


But that doesn’t mean that treats are completely off limits, the first lady said. “There's a place for cookies and ice cream, burgers and fries – that's part of the fun of childhood.”


– Karen Travers

February 9, 2010
in White House
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Why Food Is The Talk Of TED 2010?

Big issues are hard. They're scary. And they tend to make people put their head in their hands.

So at TED 2010 — it all comes down to food.

Why? Because as it turns out food is at the center of many of the big issues that face the world.

  • Food and The Environment.
  • Food and Public Heath.
  • Food and Genetic Engineering.

Here's what I'm connecting, and seeing connected, in many ways for the first time.

Dan Barber is a chef. He stood on the TED stage and talked about his love affair with two fish. Dan isn't a vegetarian, or even a food activist as you might imagine one. His Blue Hill Farm is a foodie paradise. It is, to use Dan's word: Delicious. And his story of two fish helped to expose the often false marketing promise that make use of words like Sustainable and Organic. The first fish that he fell in love with, and cooked and sold, was fed what the farmers called “sustainable protein.” But as he researched the word “sustainable” he found that the fish was being fed pellets of chicken parts. For Dan, feeding fish chicken is hardly sustainable. And he couldn't serve the fish any more because it 'tasted like chicken.'

But then Barber found another source for fish. A farm that is entirely sustainable. Where marshland, pink flamingos and nature create the perfect environment for clean water, and health and therefore good tasting fish.

Barber urged a “radically new conception of agriculture.” He believes in sustainable farming that makes use of nature's finely balanced ecosystems. Not only is it environmental, he argues, it also produces the best-tasting ingredients.

For Barber, a foodie and a chef, to be able to make the argument that healthy food is better tasting, better for the environment as it takes less of a protein input, and better for our economy as healthy food costs less is nothing less than startling.

Barber's fish love story was just the start of this quest for a food-based solution to a web of global issues.

Michael Specter was on stage — a noted journalist, Specter is a staff writer for the New Yorker. His new book, Denialism, asks why we have increasingly begun to fear scientific advances instead of embracing them. He looked at all the holistic cures and medical solutions suggested we're trading in 'big pharma' for 'big placebo.' So, what is the solution that Specter suggests? Hardly willing to duck controversy, he says the future of solving the food crisis in the world is genetic engineering. Shocking as this may seem his position is that we already create new foods, and that fear of so-called “Franken-Foods” is more fear created by media than any scientific basis in the danger of engineering food solutions.

Food as a medicine? It appears so. Cancer researcher William Li of the Angiogenesis Foundation, talked about “medical revolution happening all around us.” Li explained that “Many foods are rich with Angiogenesis inhibitors, including: red grapes, soy beans, nutmeg, pumpkin, kale, blueberries and garlic. What we eat is our chemotherapy three times a day.”

But the winner of the coveted TED Prize was the one that was frankly the most shocking.

For Jamie Oliver, the british activist chef and realty TV host, the cost of feeding our children unhealthy food can be easily quantified. The result is childhood obesity and stagging new health costs. For the passionate members of the slow food movement, for vegetarians, and vegans, and other members of world community who are focused on issues facing the world, Jamie Oliver changed the conversation by saying simply — what matters most is what we feed our children.

Chris Anderson, TED's Curator told CNN; “Every year we're looking around for someone who can inspire the world to do something big and interesting. The issue of obesity, both in the US and worldwide, is a big deal. A shocking problem in a world where you've got a lot of people starving and a lot of people killing themselves by overeating. Or eating the wrong things. We were interested in finding an inspirational figure who could address that.”

And as the winner of the TED prize, Oliver gets to make a wish, “I wish for your help to create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.”

Here's how The New York Times reported on Oliver's wish:

Mr. Oliver had already established a beachhead in the United States in Huntington, W. Va., statistically one of the most unhealthy communities in the country. His alternatingly humorous and emotional efforts to convert the community into eating better are documented in a series, “Jamie Oliver's Food Revolution,” which will be shown by ABC starting on March 26.

In one clip from the program, schoolchildren misidentified tomatoes for potatoes, an eggplant for a pear and a beet for an onion. Mr. Oliver said that they did not know the vegetables because they do not cook with them.

At the darkest moments during the campaign, Mr. Oliver said he thought to himself, “If I had a magic wand, what would I do? I'd just love to be put in front of the movers and shakers in America.”

I have to say, Jamie Oliver's talk was both inspirational and daunting. In just a generation, we've gone from a country that cooks to a country that microwaves. We're feeding our kids chocolate milk at lunch — and calling that milk. As Oliver explained it, “just wait until the apple growers find out they can sell more apples to schools when they sell them toffee covered apples as fruit.” Ouch.

Here's his acceptance speech:

Get in shape

February 14th, 2010 by fowzih

You can lose weight if you put your mind to it. The average american is classified as obese. Losing weight could lengthen our life span dramatically.

overweight dog on patio by cosecant

Every year for as long as I can remember, my #1 New Years' resolution has been to lose weight. And every year, when December 31 rolls around, I weigh the same or more than I did last year. This year, though, is going to be different. This year, I'm not going it alone. Here are the top five tricks and tips I'll be using to help me lose weight this year.

1. Start with a real diet plan.

It's a lot easier to lose weight if you're working with a blueprint. The last few years have brought several excellent choices for dieters who want to lose real weight and keep it off. The top three weight loss diets reaches far beyond weight loss to help you manage your weight for a lifetime by re-educating your palate and teaching healthy eathing habits. The top 3 diets to help you keep your New Years Resolution to lose weight are:

The Zone Diet

The Atkins Diet

The South Beach Diet

2. Invest in a good cookbook.

Learning how to eat right means re-learning how to cook without all the extra fats and starches. The three diet books above each contain a recipe section, but there are lots of other cookbooks made specifically to work with each of those diets. The top three cookbooks to help you keep your New Years Resolution to lose weight are:

The South Beach Diet Cookbook

Atkins for Life Low-Carb Cookbook

Zone Meals in Seconds

3. Join a health club or gym.

Diet is only one part of the weight loss battle. The other part is increasing your activity level. Working out at least three times a week will help you burn calories, tone muscles and convert more fat to muscle. Don't have money or time for a gym? There are some great workouts that you can do at home. The top three workout videos for home use are:

Fabulous Forever Trilogy for beginners

Dance Workout for Dummies easy-going dance moves

Bellydance for Beginners for those sexier moves

4. Build a support base to help you stay on track.

Losing weight can be a lonely exercise when you're going it alone. The best-known weight loss support groups offer their own diet plans, but there are a couple of online support groups that aren't affiliated with any particular weight loss plan. The top three online weight loss support groups to help you keep your New Year's resolution to lose weight are:

Sparkpeople – voted the top Health web site in 2006, 2007 and 2008. Sparkpeople offers tools and community support groups to help you lose weight

T.O.P.S. has been around nearly as long was Weight Watchers. Take Off Pounds Sensibly offers a range of support options for dieters, including face to face meetings, email and telephone support to hel you keep your weight loss resolution.

Anne Collins Weight Loss Forums is part of the Anne Collins Weight Loss Plan, recommended by doctors around the country. The $19.95 membership fee covers you for a whole year – what you'll pay for a month of meetings for most other membership plans.

5. Keep a weight loss blog.

One of the top tips to help you lose weight has always been to keep a weight loss diary. Update the weight loss diary to the electronic age and get the benefit of building a support base and giving yourself some accountability by staring a weight loss blog. Keep track of your weigh-ins, post pictures, talk about your feelings and your goals – whatever is important to you. Starting a blog is easy with one of these top three blogging communities — you'll even find support groups and weight loss communities on most of these popular blogging sites. The top three blogging sites to help you achieve your New Years goal of losing weight are:

LiveJournal

Blogger

Wordpress

I've got a good feeling about this year's New Year's resolution to lose weight, and you should have one, too. This is the year to get healthy and fit, and these five tips will help you keep your 2009 New Year's resolution to lose weight and keep it off.

Beta Alanine Side Effects

February 14th, 2010 by fowzih

Frances Goodman: "The Body Builder series" (2008) by Bharfot

 

Androgenic Anabolic Steroids have been used by athletes for performance enhancement and aesthetic reasons for many years. The first reported case of misuse of AAS by an athlete was in the 1950s, when competition weightlifters used androgens to enhance performance and after winning competitions, the use of AAS became more prevalent. In the 1960s, the International Olympic Committee started producing its first doping controls, and in 1976, AAS was placed on the list of banned substances by the IOC (Yesalis et al 2000). Recently, scandals concerning anabolic steroids have put it in the forefront, with the admission of guilt of Marion Jones to the rumors looming Barry Bonds. However, the abuse of AAS is not limited to elite athletes, but is also commonly used by amateur and recreational athletes. These abuses have led to published reports of many side effects of these substances in athletes (Wilson 1988).

These substances are synthetic derivatives of the male hormone testosterone, which is produced in humans in the Leydig cells in the testes (Kochakian, 1993). The androgenic actions of AAS primarily include the development of male characteristics, that is, increased strength, voice deepening, and the typical male hair growth. The anabolic actions of AAS include affect on protein metabolism by stimulation of protein synthesis and inhibition of protein breakdown (Wilson, 1996).

Androgenic anabolic steroids are not only used for performance enhancement, but also have several therapeutic uses. The therapeutic uses of steroids vary between steroids, but some steroids are used to treat endocrine dysfunction of the testes and of the hypothalamus-pituitary-gonadal axis. Some other therapeutic uses of steroids are also to treat nitrogen balance and muscular development and several other non-endocrine diseases, including several forms of anemia, hereditary angioneurotic oedema, breast carcinoma and osteoporosis. Clinical data supports the use of AAS in the treatment of acute and chronic diseases from the positive effect on nitrogen balance in polytrauma patients to increasing muscle mass in patients with HIV or chronic obstructive pulmonary disease (Wilson, 1996, Ferreira, 1998, Gold, 1996).

Scientific research on the effects of AAS in athletes has been conducted since the 1960's but the first studies focused on athletic performance. However, later, that research evolved into effects of AAS on lean body mass and its adverse effects. There have been several studies published on AAS, but several different conclusions and interpretations have been drawn. Conducting studies on AAS is difficult because it is potentially dangerous to expose healthy humans to these dangerous drugs for the purpose of improving sports performance. The studies that have been conducted are not very scientifically sound, and have also included the side-effects of AAS. Therefore, the studies designs have dictated the conclusion and interpretation of the use of AAS.
Chemistry
Exogenous testosterone (Figure 1) cannot exert significant effects in the human body when administered orally or parenterally because it is metabolized so rapidly. Therefore, several modifications have been made to exogenous testosterone, including three major modifications. The first major modification is the alkylation at the 17-α-position with methyl or ethyl group. Alkylation is important for orally active compounds because this implies that there will be slower degradation of the drug by the liver. Second modification was through esterification of testosterone and nortestosterone at the 17-β-position, which makes it possible for the substance to be parenterally administered and the duration of effectiveness can be prolonged. Finally, alterations of the ring structure of testosterone are applied to both oral and parenteral agents and this increases the activity of these substances (Wilson, 1996).

Mechanism of Action

Although the exact mechanism of AAS is unknown there are several general mechanisms that have been postulated. The mechanism of action of AAS differs for the different compounds because of variations of steroid molecules. These variations in steroids are responsible for the differences in the specificity of binding to receptor proteins or to interactions with various steroid-metabolizing enzymes (Wilson, 1988, Bartsch, 2000). Several pathways can be distinguished regarding intracellular steroid receptor protein (Wilson, 1998). These steroids are recognized as strong androgens for the affinity to androgen receptors. There are also several compounds that are characterized by binding with low affinity to androgens and are therefore weak androgenic substance (Toth and Zakar, 1982). Some AAS do not bind to androgen receptors at all (Toth and Zakar, 1982).

The enzyme 5-α-reductase is accepted as playing an important role in mechanism of action of AAS. It is primarily responsible for converting AAS into a more active compound dihydrotestosterone. After diffusion into the cells of the target tissue, AAS may be subject to two different pathways (Toth and Zakar, 1982).The steroid binds directly or after conversion into dihydrotestosterone, to specific receptors for androgens, which results in the formation of a steroid-receptor complex in the cell nucleus. The steroid-receptor complex stimulates the protein synthesis by interaction with RNA and DNA (Wilson et al, 1996).

The organ systems with the highest amount of the enzyme 5-α-reductase activity are the male accessory sex glands, the skin, the prostate, the lungs, the brain, fat cells, and bone, posing a high affinity to androgenic rather than anabolic compounds. Organs such as the heart and skeletal muscle, which have low 5-α-reductase have a stronger response to anabolic substances (Wilson et al, 1996).

An enzyme that plays a limited role in mechanism of action of AAS is aromatase. Aromatase is located inside the cell and is responsible for converting AAS into female sex hormones such as estrone and estradiol. These sex hormones bind to estrogen receptors to form estrogen receptor complexes, which, in turn, exert their effects in fat tissue, Leydig and Sertoli tissue and in the nuclei in the Central Nervous System (CNS). This mechanism is thought to be activated only when the androgen receptor is saturated by the circulating androgens and anabolic steroids. It is theorized that AAS may have an antagonistic action on estrogens when supraphysiological serum levels of AAS are present, which leads to saturation and down-regulation of androgen receptors. Excess AAS then tries to bind to the estrogen receptors in competition with the estrogen available, making the net outcome of the two conflicting pathways unpredictable (Wilson et al, 1996).

Complimentary to the competitive antagonism with the estrogen receptors, a similar competitive, a similar competitive antagonism has been described with respect to glucocorticoid receptors. Glucocorticoids are substances with catabolic properties that are released in the serum as a result of strong physical or mental stress. To counteract the breakdown of proteins the by glucocorticoids, AAS bind to glucocorocoid receptors (Hickson et al. 1990).

Hematological system is also influenced by AAS via two main pathways. Anabolic steroids stimulate erythropoiesis directly and erythropoietin synthesis in the kidney. The effects of androgens have also been demonstrated to promote erythropoietic stem cell differentiation and to increase the sensitivity of erythroid progenitors (Berns et al, 1991).

Researchers hypothesize that AAS induced increase in muscle mass can be attributed to both muscle hypertrophy and formation of new muscle fibers. It is hypothesized that the process of muscle fiber growth is the incorporation of the satellite cells into pre-existing fibers to maintain a constant nucleus to cytoplasm ratio. Satellite cells are enhanced by AAS administration and androgen receptors. Androgen receptors are expressed in myonuclei of muscle fibers and in capillaries. AAS use increases the androgen receptor containing myonuclei (Kadi et al, 1999)
Effects of Androgenic Anabolic Steroids on Athletes

Scientific studies conducted on the effects of AAS have used small amounts of AAS unlike the doses currently taken by athletes who use AAS for performance enhancement. Therefore, the current scientific knowledge of the effects of AAS provides only a glimpse of the actual effects of these steroids in athletes. Scientific studies have focused on changes in body composition, strength, hematology, and endurance performance, neuromuscular changes and recovery.

Body composition, in most studies focusing on the effects of AAS, is categorized into lean-body mass and fat mass. However, bodyweight and body dimensions also have to be considered when studying the effects of AAS on body composition. Athletes administering AAS tend to report increases of 10-15kg of bodyweight due to AAS administration. However, most duties show that bodyweight may increase by 2-5kg as a result of short-term (
Body dimension is another factor studied in scientific studies. While some studies tend to show no changes in body dimensions, most research studies tend to show alterations in body composition in athletes using AAS. The largest gains in circumference has been found in the neck, thorax, shoulder and upper arm, but is dependant on the drug and the doses administered in the study. (Hartagens, etc al, 2001, Kuipers et al, 1991)

Most studies point to no significant change in fat mass in athletes using AAS (Hartgens et al, 2001, Kuipers et al, 1991). The alterations in fat mass may be attributed mainly to an increase in lean body mass. Studies have shown that there is an increase in lean body mass depended on the amount of dose administered. Although the precise composition of increase lean muscle mass is not established, since AAS has been demonstrated to stimulate protein synthesis, the effects on muscle tissue cannot be established. In recent years, there has been evidence that AAS has muscle building properties. It is also proposed that AAS increase blood volume and water retention (Hartagens et al, 2001, Kuipers et al, 1991).

Scientific studies conducted in animals has shown a decrease in fat mass, so it was concluded that use of AAS will decrease body fat among athletes. However, the research studies have proved inconclusive, and a reduction in body fat percentage was not reduced with the use of AAS. One can conclude though that athletes who use AAS for aesthetic purposes tend to follow a low calorie diet, therefore reducing their body fat (Hartagens et al, 2001, Kuipers et al, 1991, Forbes et al, 1992).

Muscle strength is an effect of AAS that has been investigated fairly extensively. Studies conducted on effects of AAS on muscle strength have been fairly extensive and fairly varied. Studies have been designed using different dosages and with and without strength training programs. The studies concluded that the increases in strength are dependent upon the dose of the AAS, increased doses yielded higher increases in strength. Subjects who were subjected to strength training programs also tended to show a higher increase in muscle strength than subjects who did not have a strength training program administered to them (Bhasin et al, 1996, Bhasin, 2001, Giorgi, 1999).

It is accepted that a relationship between muscle strength and fast twitch, Type II fibers exists. It is, therefore, assumed that AAS affect Type II, fast twitch fibers, more than Type I, slow twitch fibers. In studies conducted to investigate the effect of AAS on Type I muscle fiber, it was concluded that there was a greater increase in Type I muscle fiber in users of AAS than non-users in self-administered long-term use (Kadi et al, 1999, Hartgens et al, 1996, Kuipers, 1993). Other studies have concluded that during short term of multiple AAS administration produced a profound effect on Type II muscle fiber (Hartagens et al. 2002).

A therapeutic use of AAS is the treatment of anemia, since long-term administration of AAS has shown to increase serum hemoglobin concentration. Since there is a relationship between hemoglobin and endurance performance, athletes have started to self-administer AAS. However, the results of scientific studies have been varied. A few studies have demonstrated that that increased serum hemoglobin has lead to increased white blood cells and platelet counts in athletes (Hartgens et al, 1995). However, several studies have also demonstrated that there was no increase endurance performance in athletes who self-administered AAS (Jakob et al, 1988).

It has been theorized that AAS reduce recovery time, but it is difficult to measure this outcome, so studies that have been conducted on recovery focus on indirect parameters that are associated with recovery time (Kuipers et al, 1991, Boone et al, 1990, Rozenek et al, 1989). The investigations conducted on these parameters demonstrated that exercise-induced increments of heart rate and serum lactate levels were delayed and heart rate and lactate levels returned to baseline much faster with the administration of AAS (Keul et al. 1976). Administration of AAS was found to have increased androgen/coritsol ratios and plasma lactate levels in AAS users, which subject the users to lower fatigue after training sessions (Rozeneck et al, 1990).

Neuromuscular changes have also been attributed to use of AAS. It is suggested that neuromuscular changes in athletes was observed in athletes who used AAS compared to athletes who did not. The causal mechanism of neuromuscular changes is not known, but it is theorized that anatomical and biochemical changes in the nervous system (Alen et al, 1984).
Adverse effects of androgenic-anabolic steroids

Androgenic-anabolic steroids have several side effects. The side-effects of AAS can be categorized into subjective and objective. Subjective side-effects are defined as perceived side effects, and are usually self-reported. The undesired health effects are open to objectification.

Subjective side-effects of AAS are usually measured by employing questionnaires. These subjective side effects have been reported both during AAS use, but also after drug withdrawals. The side effects that have been reported include increased sexual drive, occurrence of acne, increased body hair, and an increase in aggressive behavior (Yesalis et al. 1988). Other side effects such as fluid retention, elevated blood pressure (BP), sleeplessness, increased irritability, decreased libido, increased appetite, enhanced transpiration, increased feeling of well-being, depressive mood states, loss of head hair, and the occurrence of gynaecomastia (Yesalis et al, 1988).

Androgenic-anabolic steroids are derived from exogenous testosterone, therefore affecting sex hormones and the reproductive system. AAS suppress the hypothathalamic-pituitary-gonadal axis, which acts as a feedback system. Therefore, exogenous administration of AAS will disturb the endogenous production of testosterone and gonadotrophins. Suppression of gonadotropin production induces testicular atrophy and reduces semen production and quality in males. Serum gonadotrophins levels decrease with the administration of AAS (Torres-Calleja et al, 2001). Long-term administration of AAS may provoke hypogonadotrophic hypogonadism characterized by testicular atrophy, oligo- or azospermia, low serum concentration of luteinising hormone and follicle stimulating hormone and endogenous testosterone and precursors (Martikainen et al, 1986). Another adverse effect of AAS is gynaecomastia in male athletes. Gynaecomastia is the peripheral conversion of AAS to estrogens as a result of huge amounts of exogenous AAS, which results in development of female breast characteristics (Neild, 1995).

The non-medical use of AAS has been linked to acute myocardial infarction, hypertension, enlarged heart, and altered lipid metabolism. Cardiovascular effects of androgens include hypertension and the development of atherogenic lipoprotein profiles. Users of AAS have reported higher systolic blood pressure, but not higher diastolic blood pressure (Nnakwe, 1996). There is also a significant decrease in high-density-lipoprotein cholesterol (HDL-C) and an increase in low-density lipoprotein cholesterol (LDL-C) with uses of AAS. The decrease in HDL-C and increase in LDL-C also causes an increase in blood triglyceride concentration. Use of AAS has also been reported to cause steroid induced hypercholesterolemia and increase in total cholesterol concentration (Nnakwe, 1996).

Liver function disturbances and diseases are some other reported side effects of AAS. Serious liver disorders include subcellular changes of hepatocytes, impaired excretion function, cholestasis, peliosis hepatic and hepatocellular hyperplasia and carcinomas (Soe et al, 1992). These diseases are mainly attributed to 17-α-alkylated steroids, that is, methylestosterone, oxymetholone, fluoxymesterone, norethandrolone and metandienon (Soe et al, 1992). Studies have also noted that there is an increase in alanine aminotransferase with the use of AAS, but returned to normal once AAS use is seceded (Soe et al, 1992).

Psychological changes in behavior have also been noted with AAS use. Studies with athletes using AAS have reported occurrences of schizophrenia, steroid dependence, affective and psychotic symptoms, homicide and near homicide. Administration of AAS also resulted in depression, paranoia, hypomania and psychotic features. Athletes using AAS also tend to have reverse anorexia syndrome and body dysmorphic disorders. People taking AAS also tend to have become addicted to other substances and tend to have addictive personalities (Brower et al, 1990).
Conclusions and Future Direction of Research

Androgenic-anabolic steroids have demonstrated increased strength gains and lean body mass in athletes. AAS are also thought to increase cardiovascular capacity, though that has not been proven. Steroids also have several side effects, from physical to physiological to mental. Research using AAS is very difficult because of ethical concerns, and it is also very difficult to do a scientifically controlled study. Therefore, suggestions for future research include examining the effects of AAS on recent athletes who have admitted to using steroids. A survey study to better understand the side effects and physiological studies examining the physiological effects can be used to better understand the effects of AAS.

Structure of Exogenous Testosterone

Figure 1
(Kochakian, 1993)

References

1.
Alen, M, Hakkinen, K, and Komi, PV, Changes in neuromuscular performance and muscle fiber characteristics of elite power athletes self-administering androgenic and anabolic steroids. Acta Physiol Scand. 1984; 122: 535-44.
2.
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February 12th, 2010 by fowzih

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